This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we have now targeted this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you might be by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is an easy Wholesome Mummy Smoothie, combined with water or milk of your alternative. We recommend a mixture of vanilla & chocolate smoothie recipes to vary it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embody:
Banana Increase Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The each day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Maintain You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Eating regimen FAQs
1. Why ought to folks select the Smoothie Lovers food regimen?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like a brilliant gas for the physique. It offers the physique the entire vitamins it wants in every serving, and it doesn’t comprise chemical compounds or weight reduction accelerants. Moreover, it’s produced from pure components & 23+ necessary nutritional vitamins or minerals.
2. Who’s finest to observe this meal plan?
Truthfully, anybody who’s into it can provide the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced food regimen. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have components to assist assist milk provide – resembling fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t advocate following any weight reduction plan in being pregnant except below your Physician’s supervision.
We advocate The Being pregnant Smoothie alongside a wholesome balanced food regimen. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.
Our Being pregnant Smoothie will help you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is produced from complete meals, is excessive in protein and calcium, incorporates probiotics and is an efficient supply of fibre.
5. Can my youngsters observe this meal plan too?
We don’t advocate the smoothies as a meal substitute for youngsters.
The children can actually be a part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for teenagers alongside a balanced food regimen and perfect you probably have fussy eaters or need to guarantee your kids have a nutritious and HEALTHY snack.
They’re a terrific supply of carbohydrates and protein, and likewise comprise probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. This can be a higher approach to Smoothie
