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Monday, July 15, 2024

Simple Chunky Salsa – Sharon Palmer, The Plant Powered Dietitian

Do you know you may combine up the most effective ever do-it-yourself salsa recipe in 10 minutes with solely 7 components? Sure, this Simple Chunky Salsa is predicated on seasonal produce that you would be able to simply discover in your backyard, farmers market, and grocery store. Simply chop the components, combine collectively and serve together with your favourite meals, comparable to tacos, chips, and complete grain crackers. Or use it as an ingredient in nachos or tamale pie. This traditional recipe, which is vegan and gluten-free, is adjustable, too. Change to heirloom tomatoes to provide it a unique coloration. Use kind of jalapeno peppers to provide it a unique spice degree. And check out lime juice as an alternative of lemon juice for a unique taste twist. An important factor: Simply strive it! You’ll need to whip up do-it-yourself salsa time and again, it’s simply that simple and nice. 

Listed here are a couple of questions individuals ask about making do-it-yourself salsa.

How lengthy does do-it-yourself salsa final?

In the event you retailer it in an hermetic container and refrigerate it, you may get about 5 days out of this recipe. However use it up rapidly, because it’s at all times higher when it’s loved the primary day.

Are you able to freeze do-it-yourself salsa?

You possibly can freeze it in an hermetic container, however the high quality will go down a bit. The contemporary tomatoes and greens will launch extra of their water, so the feel gained’t be as nice. 

These are the components on this recipe for Simple Chunky Salsa.


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Simple Chunky Salsa

  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    10 minutes

  • Yield:
    12 servings 1x

  • Food regimen:


Combine up the most effective ever do-it-yourself salsa recipe in 10 minutes with solely 7 components to serve with tacos, chips, burritos, and casseroles. This Simple Chunky Salsa recipe can be your new go-to wholesome do-it-yourself salsa recipe.

  • 3 massive ripe tomatoes, chopped
  • ½ massive white or yellow onion, chopped
  • ½ massive bell pepper (inexperienced, or purple), chopped
  • 3 small jalapenos, finely diced
  • 3 cloves garlic, minced
  • ½ cup chopped cilantro
  • 1 lemon, juiced
  • ¼ teaspoon salt (non-obligatory)


  1. Place chopped tomatoes (together with juice left from chopping) right into a medium mixing bowl
  2. Add onion, bell pepper, jalapenos, garlic, cilantro, lemon juice, and salt (if utilizing).
  3. Gently toss to mix components.
  4. Chill in hermetic container till serving time. Might retailer as much as 5 days in fridge. Serve with chips, crackers, tacos, potatoes, and casseroles. 
  5. Makes 12 servings (1/3 cup every). 


The spice degree of this recipe is medium; use kind of jalapenos to regulate for spiciness. 

Strive various the colour of tomatoes on this salsa utilizing heirloom tomatoes.

  • Prep Time: 10 minutes
  • Class: Dips
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 14
  • Sugar: 1 g
  • Sodium: 2 mg
  • Fats: 0 g
  • Saturated Fats: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 1 g

Serve this Simple Chunky Salsa with a few of my favourite recipes, together with:

Vegan Tamale Pie
Simple Cauliflower Chickpea Tacos
Loaded Vegan Jackfruit Nachos
Candy Potato Zucchini Residence Fries
Scrambled Turmeric Tofu with Greens
Selfmade Corn Tortillas

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