Our Summer season Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’ll get this plan for FREE once you enroll right here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on observe together with your diet objectives.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!
Do’s:
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Vivid, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Photographs
Want extra inspo? Try this “” REEL!
4. Summer season Form Up Meal Plan
Be sure that to seize our Summer season Form Up Meal Plan so you’ll be able to crush your diet objectives + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises can be in my MOVE app! And, when you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your objectives for SSU. Whether or not it is losing a few pounds, constructing muscle, or enhancing endurance, setting clear objectives will enable you to keep targeted and motivated.
7. Take Notes to Observe Progress
File your weight and measurements earlier than beginning SSU. This can be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be a part of an Accountability Group
We strongly imagine that Accountability Teams are a key think about preserving you motivated all through your health journey. With Summer season Form Up developing, we need to be certain that to have all of the instruments it’s worthwhile to succeed, so we need to enable you to create them! Try the publish on @teamlsf for be part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like another essential appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is important for total well being, power ranges, and restoration after exercises. You may as well make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer season Form Up Problem. Observe the following pointers, keep constant, and watch your self develop into stronger, fitter, and extra assured. Let’s do that collectively!
