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Monday, July 22, 2024

27 Backpacking Snacks to Keep Fueled on the Path


Breakfast is what will get you out of your sleeping bag… dinner is what you sit up for when you kick off your climbing footwear… however SNACKS are the MVP that get you thru the day!

Backpacking snacks are an enormous part of your backpacking meals technique. They not solely make up near half of your every day energy, however they are going to be an enormous morale booster on the path.

Persistently fueling is the important thing to avoiding “hitting the wall” (you realize the sensation: you’re useless drained, and each step ahead is a battle of will). It’s really useful that you just eat 30-60 grams of carbohydrates per hour to maintain your vitality degree up and keep away from bonking (supply).

It’s additionally necessary to pack a wide range of snacks for backpacking! The very last thing you need out on the path is to look into your meals bag and understand you simply can’t abdomen yet one more of the identical outdated bar you packed a dozen of.

On this submit we’re sharing dozens of our favourite backpacking snacks! Some are wholesome, some not a lot, however all are scrumptious and can go away you wanting ahead to the following handful.

1. Heather’s Selection Packaroons

Created by a backpacker in Alaska, Heather’s Selection Packaroons are a tasty and compact snack to stash in your bag. These coconut cookies are available in flavors like Chocolate Espresso, Cherry Almond, and Mint Chocolate and are gluten-free and vegan-friendly. They pack 160 energy per ounce, giving them a terrific calorie-to-weight ratio, too!

A person holds an open green snack pouch labeled "LivBar" with a small portion of a cherry matcha bar visible, standing on a dirt trail.A person holds an open green snack pouch labeled "LivBar" with a small portion of a cherry matcha bar visible, standing on a dirt trail.

2. Power Bars

What would an inventory of backpacking snacks be with out vitality bars? There are dozens of manufacturers and flavors in the marketplace, so make sure to pack all kinds. Don’t make my mistake of solely packing your one “favourite” taste for an extended hike, as a result of TRUST ME, it won’t be your favourite for very lengthy!

3. Power Cookies

Bars might be hit-or-miss, however who doesn’t like cookies?! “Power” cookies are a enjoyable snack that may assist combine issues up. Take a look at Alpenfuel Path Cookies in flavors like German Chocolate and “Monster” or Lenny & Larry’s protein-packed cookies and mini cookie pouches.

4. Nut Butter

Good paired with dried fruit or crackers—or loved straight out of the pouch! Nut butter incorporates fat and protein, and yow will discover it in a bunch of flavors, too. You possibly can normally discover these on the grocery store and Goal.

Beef jerky stacked on a piece of parchment paperBeef jerky stacked on a piece of parchment paper

5. Jerky and Meat Bars

Jerky and meat bars are one other protein wealthy snack, excellent for backpacking. You can also make your personal jerky utilizing a dehydrator, or there are tons of choices on the grocery retailer. Meat bars are typically much less chewy than jerky and infrequently produce other tasty substances in them. We’re a fan of EPIC bars and Wild Zora (particularly the lamb taste!).

6. Honey Stinger Waffles

Impressed by the Dutch stroopwafel, Honey Stinger’s waffles are layered with honey and made out of natural substances. We expect it’s a terrific morning snack with a second cup of prompt espresso.

A person's hand holds a red cherry-shaped energy chew in front of an opened yellow and red Honey Stinger Energy Chews packet labeled "Fruit Smoothie Naturally Flavored," with a foot in a sneaker visible on the ground below.A person's hand holds a red cherry-shaped energy chew in front of an opened yellow and red Honey Stinger Energy Chews packet labeled "Fruit Smoothie Naturally Flavored," with a foot in a sneaker visible on the ground below.

7. Power Gummies

My first expertise with “path magic” was discovering a packet of Honey Stinger Power Chews in my bear canister that I undoubtedly didn’t pack. I discovered them proper after I was beginning to lose steam—they usually have been the right vitality booster at that second! 

8. Peanut Butter Stuffed Pretzels

These snack-sized peanut butter-filled pretzels are one in every of our favourite path snacks. Salty, crunchy, peanut buttery… these have all of it!

Olives in a snack bagOlives in a snack bag

9. Olives

Pair these with some nuts or cheese! On quick in a single day journeys, you will get away with packing jarred olives in a zippered bag. On longer journeys or in resupply containers, you’ll need to pack individually sealed packets like Oloves, Valesco, or the “Only a Handful” packs from Dealer Joe’s.

10. Cheese

Cheese is one other basic snack. Go for arduous or aged cheese which is able to last more with out refrigeration. Please use your personal judgment, however in accordance with the USDA, “as a basic rule, arduous cheeses comparable to cheddar, processed cheeses (American), and each block and grated Parmesan don’t require refrigeration for security.”

Or, to be fully secure, pack dried cheese snacks like Whisps or Dealer Joe’s oven-baked cheese bites!

Megan holding a handful of homemade granolaMegan holding a handful of homemade granola

11. Path Combine

You may get actually inventive making your personal path combine! Listed below are a bunch of path combine concepts to get you began. Path combine might be heavy, so wherever you’ll be able to, go for high-calorie nuts like macadamia, pecans, and walnuts. 

12. Sweet

Put this within the “not-so-healthy” however “very efficient” column. Not solely is your favourite sweet going to be an enormous morale booster, nevertheless it’s additionally nice for a fast hit of vitality that can assist you deal with that steep climb to the summit. We like bringing these natural Black Forest Gummy Bears, and bitter gummy candies are at all times a success, too. Keep away from issues coated in milk chocolate because it’s liable to soften in hotter temperatures.

Hummus in a green backpacking bowl on a rockHummus in a green backpacking bowl on a rock

13. Hummus with Crackers

Powdered hummus is one other nice snack that may be loved with crackers, pretzels, or dried veggie chips. You possibly can usually discover powdered hummus within the bulk aisle, or you’ll be able to make your personal with a dehydrator! For those who’re on the lookout for comfort, try these particular person packets which are available in a wide range of flavors. Simply add water, perhaps a packet of olive oil, and luxuriate in!

14. Salami & Summer season Sausage

Salami is one other savory snack we at all times sit up for. We normally attempt to discover smaller salamis since they match higher into our meals storage. Thes bite-sized salamis are good, and these German sausages will final just a few days out of the fridge, and these preportioned salami bites are available in gentle and spicy variations. 

For those who like summer time sausage however don’t need to decide to a large log, we not too long ago got here throughout these 5oz ones from Veremont Smoke & Treatment, that are a terrific sharing dimension.

15. Yogurt Raisins

Yogurt-covered raisins are one in every of my favourite grocery retailer bulk bin snacks! They make the right little chunk. One factor to notice is that they will get melty within the warmth, so that you may need to skip these throughout sweltering summer time days.

16. Sesame Seed Snaps

These candy little sesame seed snap crackers are low cost and loaded with energy! They’re the right dimension for stashing in your hip belt pockets.

Dried fruit in a reusable bagDried fruit in a reusable bag

17. Dried Fruit

Dried fruit is one other basic backpacking snack. These might be present in grocery retailer bulk bins or within the snack aisle. Crunchy banana chips are a prime choose since they’ve extra energy per ounce than soft-dried fruit, and there are additionally tons of freeze-dried fruit choices, which aren’t solely a enjoyable snack but in addition nice so as to add to oatmeal within the morning for further taste.

18. Flavored Nuts

A handful of nuts is at all times a simple snack choice. However, miles after miles of plain cashews won’t minimize it—which is why flavored nut mixes are nice to have readily available! Assume path combine, with out all of the filler. Dealer Joe’s has quite a lot of choices (Thai Lime & Chili Cashews…mmmm), as does Sahale Snacks, Pear’s Snacks, and BobbySue’s Combined Nuts.

19. Chocolate Waffle Cones 

Think about the chocolate-filled backside of a Drumstick ice cream cone… yep, that’s precisely what these Chocolate Waffle Cones are like. These got here on my final backpacking journey, they usually have been the snacks I saved reaching for first! They arrive in darkish chocolate, too!

20. Cookie Bites

I first picked these up at REI throughout a mid-shopping journey starvation disaster, and I’m so glad I did! These are mainly freeze-dried cookie dough items and they’re scrumptious. There may be additionally a fudge brownie selection.

21. Wafer & Cream Cookies

Possibly not the standard merchandise you’d see on a backpacking snack checklist, however I really actually liked these on my JMT hike. I feel we introduced a giant bag of them, however yow will discover individually wrapped ones as properly.

22. Mini Cookie Selection Packs

Possibly they aren’t as performance-souding as “vitality cookies”, however you’ll be able to’t go fallacious with mini-sized childhood classics like Oreos and Nutter Butter cookies!

23. Annie’s Snack Packs

One other enjoyable thought is Annie’s Snack Packs. With cheddar or graham bunnies, these are child and adult-friendly.

24. Rice Krispies Treats Bars

I suppose we’re actually leaning into the childhood nostalgia right here, as a result of up subsequent are Rice Krispies Deal with Bars! Who didn’t love these crunchy and candy treats? These are available in particular person parts for straightforward packing.

A person in a yellow jacket holds a partially opened pack of energy bars with blue packaging and visible graphics on a hiking trail with soil, small stones, and some greenery nearby.A person in a yellow jacket holds a partially opened pack of energy bars with blue packaging and visible graphics on a hiking trail with soil, small stones, and some greenery nearby.

25. Fig Bars

Fig Newtons and Nature’s Bakery Fig Bars are one other midway wholesome however handy snack, full of fruit and complete grains. Simply make sure to pack them on the prime of your bear canister so that they don’t get completely squished.

26. Dealer Joe’s Mochi Rice Nuggets

In case you have entry to Dealer Joe’s, run, don’t stroll, and seize a bundle of those in your subsequent backpacking journey! They’re fairly sturdy, so that they gained’t crumble in your pack, have calorie-to-weight ratio, and are the right salty-crunchy chunk.

27. Favourite Day Snack Mixes

For those who’re extra of a candy snack type of particular person vs. savory path combine, these snack mixes are price testing: Cookie Dough Path Combine, Peanut Butter Chocolate Path Combine, and S’mores Path Combine all sound like pleasant additions to your snack menu.

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